<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>cathi c stegall</title>
	<atom:link href="http://cathistegall.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cathistegall.com</link>
	<description>a life of perpetual transition</description>
	<lastBuildDate>Sat, 04 Jul 2009 02:01:17 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
		<url>http://www.gravatar.com/blavatar/bc678f20b18d4ead7c0447d191a13e22?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>cathi c stegall</title>
		<link>http://cathistegall.com</link>
	</image>
			<item>
		<title>mondays w/ marjie&#8230;on friday {i quit}</title>
		<link>http://cathistegall.com/2009/07/03/mondays-w-marjie-on-friday-i-quit/</link>
		<comments>http://cathistegall.com/2009/07/03/mondays-w-marjie-on-friday-i-quit/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 02:01:17 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1773</guid>
		<description><![CDATA[so, marjie sent me this video a while back&#8230;I placed it in my archives for a special day. Hello, special day.
agreed, it&#8217;s not monday&#8230;however, today&#8217;s the day when I echo marjie in saying&#8230;

eventually, i may have to give up working with humans and work with animals instead.


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1773&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>so, <a href="http://cathistegall.com/2008/01/09/the-spectrum-1-in-150/" target="_blank">marjie</a> sent me this video a while back&#8230;I placed it in my archives for a special day. Hello, special day.</p>
<p>agreed, it&#8217;s not monday&#8230;however, today&#8217;s the day when I echo marjie in saying&#8230;</p>
<blockquote>
<h3>eventually, i may have to give up working with humans and work with animals instead.</h3>
</blockquote>
<pre style="white-space:normal;"><span style="text-align:center; display: block;"><a href="http://cathistegall.com/2009/07/03/mondays-w-marjie-on-friday-i-quit/"><img src="http://img.youtube.com/vi/cBtFTF2ii7U/2.jpg" alt="" /></a></span></pre>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1773/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1773/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1773/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1773/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1773/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1773/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1773/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1773/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1773/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1773/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1773&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/07/03/mondays-w-marjie-on-friday-i-quit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/cBtFTF2ii7U/2.jpg" medium="image" />
	</item>
		<item>
		<title>Satisfying the “Sweet Tooth”</title>
		<link>http://cathistegall.com/2009/06/25/satisfying-the-%e2%80%9csweet-tooth%e2%80%9d/</link>
		<comments>http://cathistegall.com/2009/06/25/satisfying-the-%e2%80%9csweet-tooth%e2%80%9d/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:54:31 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1768</guid>
		<description><![CDATA[
Now that I’ve finished tucking all of my academic books into the bookshelves, I’ve become somewhat superficial with my reading, “Brain Candy”, one friend coined – and of course due to my affinity towards sweets, the name stuck!
I’m in need for a good read. So, rather than innately waltzing toward my stash of journals or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1768&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1769" title="library1" src="http://cathistegall.files.wordpress.com/2009/06/library1.jpg?w=360&#038;h=264" alt="library1" width="360" height="264" /></p>
<p>Now that I’ve finished tucking all of my academic books into the bookshelves, I’ve become somewhat superficial with my reading, “Brain Candy”, one friend coined – and of course due to my affinity towards sweets, the name stuck!</p>
<p>I’m in need for a good read. So, rather than innately waltzing toward my stash of journals or sticking my nose in the astute authors of academia, I’ve recently decided to favor this ever-growing “sweet tooth” of mine and have turned my gaze to the children’s section of our library…my fingers danced across the bindings in pure nostalgic gaze, recalling the times when my mom (aka “joj”) used to read these stories to me while I would lie across her bed and stare at her mouth as she’d enunciate each word with the most beautiful precision. I remember hours upon hours of reading through C.S. Lewis’ <a href="http://www.amazon.com/Chronicles-Narnia-C-S-Lewis/dp/0066238501/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1245941350&amp;sr=1-1" target="_blank">Narnia series</a> and Hannah Hurnard’s <a href="http://www.amazon.com/Hinds-Feet-Places-Hannah-Hurnard/dp/0842314296/ref=sr_1_4?ie=UTF8&amp;s=books&amp;qid=1245941403&amp;sr=1-4" target="_blank">Hind’s Feet </a>series, as I pictured each creature in my mind with the voices she’d prescribe each of them.</p>
<p>So, the decision was clear… I’m currently reading through a compilation of short stories artfully composed in the series called <em><a href="http://www.amazon.com/Grandmas-Attic/dp/0781432685" target="_blank">Grandma’s Attic</a></em> by Arletta Richardson, all about the musings of a girl and her friend, authored by her granddaughter, who recalls these tales with the greatest of detail and childlike humor…and I’m loving every stinkin minute of it!</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1768/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1768/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1768/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1768/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1768/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1768/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1768/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1768/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1768/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1768/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1768&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/25/satisfying-the-%e2%80%9csweet-tooth%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://cathistegall.files.wordpress.com/2009/06/library1.jpg" medium="image">
			<media:title type="html">library1</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;art for the sake of art. coffee for the sake of coffee.&#8221;</title>
		<link>http://cathistegall.com/2009/06/16/art-for-the-sake-of-art-coffee-for-the-sake-of-coffee/</link>
		<comments>http://cathistegall.com/2009/06/16/art-for-the-sake-of-art-coffee-for-the-sake-of-coffee/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 11:18:40 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1758</guid>
		<description><![CDATA[Speaking about coffee…

I actually went to undergrad with this guy. I feel inherently cool just for that mere association (confession: I actually was on a traveling singing team w/ him&#8230;seriously&#8230;ok. stop laughing). So, Tyler launched a coffee shop near Portland, Oregon. Insomnia Coffee Co. has the indispensable mission “Art for the sake of art. Coffee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1758&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Speaking about coffee…</p>
<p><img class="aligncenter size-full wp-image-1760" title="insomnia coffee" src="http://cathistegall.files.wordpress.com/2009/06/insomnia-coffee.png?w=450&#038;h=80" alt="insomnia coffee" width="450" height="80" /></p>
<p>I actually went to undergrad with this guy. I feel inherently cool just for that mere association (confession: I actually was on a traveling singing team w/ him&#8230;seriously&#8230;ok. stop laughing). So, Tyler launched a coffee shop near Portland, Oregon. <a href="http://www.insomniacoffeecompany.com/index.html">Insomnia Coffee Co.</a> has the indispensable mission <a href="http://www.insomniacoffeecompany.com/mission.html">“Art for the sake of art. Coffee for the sake of coffee.”</a> This mission’s backbone is founded on the history of The Craftsman Revolution, where the beauty, skill and handiwork of art was being threatened, rather cheapened, by mechanical hands and lackluster ambition for production rather than passion. This lead to an uprising of skilled artisans creating some of the most beautiful and unique pieces of art, unmatched to this day, which bear the latin inscription “Art for the sake of art”. Insomnia has taken that zeal and has tempered it to do the same with the art of coffee. Rock on.</p>
<p>With that said, check out Tyler’s Freepour Latte Art. This makes me want to grow wings, fly over, and use the caffeine jolt to change the world!</p>
<p><span style="text-align:center; display: block;"><a href="http://cathistegall.com/2009/06/16/art-for-the-sake-of-art-coffee-for-the-sake-of-coffee/"><img src="http://img.youtube.com/vi/B_lur6MJ4Uo/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1758/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1758/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1758/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1758/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1758/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1758/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1758/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1758/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1758/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1758/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1758&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/16/art-for-the-sake-of-art-coffee-for-the-sake-of-coffee/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://cathistegall.files.wordpress.com/2009/06/insomnia-coffee.png" medium="image">
			<media:title type="html">insomnia coffee</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/B_lur6MJ4Uo/2.jpg" medium="image" />
	</item>
		<item>
		<title>Mondays w/ Marjie {a fully-caffeinated journey}</title>
		<link>http://cathistegall.com/2009/06/15/mondays-w-marjie-a-fully-caffeinated-journey/</link>
		<comments>http://cathistegall.com/2009/06/15/mondays-w-marjie-a-fully-caffeinated-journey/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:46:44 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1751</guid>
		<description><![CDATA[Granted, it’s been a good 8 months since our last Monday with our beloved Marjie. We can use a million excuses to surround our lack of time spent with friends, but I will dismiss my desire to protect my vitals and just leave it at &#8220;green is my favorite color&#8221;.
Just in case you&#8217;ve never been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1751&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Granted, it’s been a good 8 months since our last Monday with our beloved Marjie. We can use a million excuses to surround our lack of time spent with friends, but I will dismiss my desire to protect my vitals and just leave it at &#8220;green is my favorite color&#8221;.</p>
<p>Just in case you&#8217;ve never been introduced or need a moment to get reacquainted, as stated in <a href="http://cathistegall.com/2008/01/09/the-spectrum-1-in-150/">an earlier post</a>, “Marjie’s an internet genius…yeah, Gore, I believe <span style="text-decoration:underline;">she</span> invented the internet. Marjie can find everything and anything pertinent to life, laughter and the world. I’ve begged her to start blogging, but my <a href="http://www.ragamuffinsoul.com/?p=5142">blogging evangelism</a> has come up short. So, until she gives in and becomes a blogger herself, I will share her brilliance w/ you via me.com…so, what’s this week’s treasure?”</p>
<p>Well, since I share my affinity to coffee with many of the past and present heartbeats of the modern world, let’s rekindle this fond relationship with Marjie using one of my all-time favorite articles she has sent me…</p>
<p>(If you want to read the article, go <a href="http://www.themorningnews.org/archives/new_york_new_york/a_terrifically_bad_idea.php">here</a>…otherwise, here are my idiosyncratic crowning moments of the caffeinated masterpiece&#8230;)</p>
<p><img class="alignright size-full wp-image-1754" title="cafe_late_macchiato" src="http://cathistegall.files.wordpress.com/2009/06/cafe_late_macchiato.gif?w=252&#038;h=353" alt="cafe_late_macchiato" width="252" height="353" /></p>
<p>Imagine two persons, two bikes, and one huge ambition: 10 cafés, 10 macchiatos, one morning, by bike…from Brooklyn to Manhattan.</p>
<p>The author, Elisha Cooper, logs the adventure, giving location, time, flavor and mood. Cooper is not alone in his odyssey; he sets on this passage with an accomplice named Toby “(accomplice, n.-someone who helps you forget why you decide to do something in the first place)”. While they are fully aware of the preposterous-lack-of-locgic condition of this plan, they downed their first glass, mounted their two-wheelers-tablet in hand.</p>
<p>(Again, as to not pilfer the splendor of the full article, I will merely list the location, a snid-bit of the log and the recorded state of the macchiato and mood.)</p>
<blockquote><p>#1 <strong><em>Café Grumpy</em></strong><strong></strong></p>
<p><strong>193 Meserole Avenue</strong></p>
<p><strong>9:42 a.m.</strong></p>
<p>Our macchiatos—espressos “marked” with milk—arrive in demitasse cups. We drink them down. As we walk out to our bikes, I take some notes in my notebook.</p>
<p><em>The macchiato: creamy &amp; delicious</em></p>
<p><em>Our mood: expectant</em></p>
<p><em>#2 </em><strong><em>gimme! coffee</em></strong><strong> </strong></p>
<p><strong>495 Lorimer Street </strong></p>
<p><strong>10:13 a.m.</strong></p>
<p>We taste and try to note the differences between our first drinks and these.</p>
<p>“Less cloying,” Toby says. “With a hint of earth.”</p>
<p>We have no idea what we’re talking about.</p>
<p><em>The macchiato: less cloying, with a hint of earth</em></p>
<p><em>Our mood: enthusiastic</em></p>
<p>#3 <strong><em>Café Regular </em></strong><strong></strong></p>
<p><strong>318a 11th Street </strong></p>
<p><strong>11:02 a.m.</strong></p>
<p>Our macchiatos come in elegant porcelain cups. Everything in Café Regular is elegant and small, from the stamped-tin walls to the wood seats. The biggest thing in the store may be the owner’s ears, which jut out from either side of his head like saucers.</p>
<p><em>The macchiato: robust with a touch of trepidation</em></p>
<p><em>Our mood: elegiac</em></p>
<p>#4<em> </em><strong><em>Southside Coffee </em></strong><strong></strong></p>
<p><strong>652 6th Avenue </strong></p>
<p><strong>11:17 a.m.</strong></p>
<p>The weather switches. Gray clouds looming to the west, a few raindrops. My arms pucker with goosebumps. Are the goosebumps from the macchiatos or from the weather? No idea.</p>
<p><em>The macchiato: potent, with an aftertaste of fear</em></p>
<p><em>Our mood: </em>Oh the Glory of It All</p>
<p>***</p>
<p>We bike over the Brooklyn Bridge…</p>
<p>I clang my bell.</p>
<p>Toby yells, <em>“Hup, hup, hup, hup!”</em></p>
<p>We barrel down the other side of bridge, scattering tourists like pigeons.</p>
<p>***</p>
<p>#5 <strong><em>Jack’s Stir Brew Coffee </em></strong><strong></strong></p>
<p><strong>222 Front Street </strong></p>
<p><strong>11:58 a.m.</strong></p>
<p>My handwriting is shaky—like that of someone trying to write on the deck of a boat in a storm.</p>
<p><em>The macchiato: bitter, followed by bitterness<br />
Our mood: </em>glurg<em></em></p>
<p>#6 <strong><em>gimme! coffee</em></strong><strong> </strong></p>
<p><strong>228 Mott Street </strong></p>
<p><strong>12:16 p.m.</strong></p>
<p>WE’RE SHOUTING! People in this standing-only café can’t help overhearing us, like the guy with the dragon tattoo behind his ear.</p>
<p><em>The macchiato: full-bodied and !@%#*</em></p>
<p><em>Our mood: Diego Maradona</em></p>
<p>#7<em> </em><strong><em>Ballarò Caffè Prosciutteria </em></strong><strong></strong></p>
<p><strong>77 Second Avenue </strong></p>
<p><strong>12:41 p.m.</strong></p>
<p>I try ordering the macchiatos in Italian but say something in French. I don’t speak either language.</p>
<p>Do you know what the saddest thing in the world is?</p>
<p>No?</p>
<p>I don’t either.</p>
<p><em>The macchiato: forlorn, with a spot of irony<br />
Our mood: East Rutherford, N.J.</em></p>
<p>#8<em> </em><strong><em>Ninth Street Espresso </em></strong><strong></strong></p>
<p><strong>700 East 9th Street </strong></p>
<p><strong>1:03 p.m.</strong></p>
<p>We stare at the macchiato in front of us with no fondness. With a little animosity, in fact.</p>
<p><em>The macchiato: hello, enemy</em></p>
<p><em>Our mood: Poland, 1953</em></p>
<p>#9<em> </em><strong><em>Café Grumpy </em></strong><strong></strong></p>
<p><strong>224 West 20th Street </strong></p>
<p><strong>1:26 p.m.</strong></p>
<p>We stumble inside…We share a brownie. We drink our macchiatos.</p>
<p><em>The macchiato: creamy &amp; delicious</em></p>
<p><em>Our mood: expectant</em></p>
<p><em>***</em></p>
<p>Is it the free drinks? The fact that someone else made a decision they came to regret? The accumulation of elements? Whatever it is, our world improves. We have caught our second wind, if wind were caffeinated.</p>
<p>One stop to go.</p>
<p>We speed down 7th Avenue, peddling fast. Toby is in front, spinning with no hands, arms spread upward in victory.</p>
<p>He’s shouting, <em>“I AM INVINCIBLE!”</em></p>
<p>Yes, Toby, you <em>are</em> invincible. But, that crosstown bus does not know you are invincible. <em>Toby!</em></p>
<p>***</p>
<p>#10 <strong><em>Jack’s Stir Brew Coffee </em></strong><strong></strong></p>
<p><strong>138 West 10th Street </strong></p>
<p><strong>1:41 p.m.</strong></p>
<p>We burst through the door. Our bikes, which we forget to lock, stay outside. We order quick, drink our last macchiato, take no notes.</p>
<p>“We’re fine. We’re <em>fine</em>,” Toby says. “<em>We</em> are still. It’s the rest of the world that’s shaking.”</p></blockquote>
<p>Tah-DAAAH! I get a jolted caffeine high just reading this! I like coffee&#8230;College was fun&#8230;Is that John Mayer&#8230;what would it be like to fly in a motorized hot air balloon&#8230;</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1751/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1751/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1751/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1751/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1751/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1751/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1751/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1751/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1751/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1751/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1751&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/15/mondays-w-marjie-a-fully-caffeinated-journey/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://cathistegall.files.wordpress.com/2009/06/cafe_late_macchiato.gif" medium="image">
			<media:title type="html">cafe_late_macchiato</media:title>
		</media:content>
	</item>
		<item>
		<title>imo: flamin clarity!</title>
		<link>http://cathistegall.com/2009/06/10/imo-flamin-clarity/</link>
		<comments>http://cathistegall.com/2009/06/10/imo-flamin-clarity/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:16:38 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1733</guid>
		<description><![CDATA[Is clarity subjective?
As a firefighter can see through smoke and flames, can a trained eye see through the haze &#38; chaos of life to find solace, purpose and direction?

IMO (i.e., in my opinion), I say Yes.
Sometimes it’s a different set of eyes that lend a new or even contrasting perspective. (Thanks momma joj)
Sometimes it’s a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1733&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Is clarity subjective?</p>
<p>As a firefighter can see through smoke and flames, can a trained eye see through the haze &amp; chaos of life to find solace, purpose and direction?</p>
<p><img class="alignright size-full wp-image-1736" title="smokey-only-you" src="http://cathistegall.files.wordpress.com/2009/06/smokey-only-you.jpg?w=223&#038;h=310" alt="smokey-only-you" width="223" height="310" /></p>
<p>IMO (i.e., in my opinion), I say Yes.</p>
<p>Sometimes it’s a different set of eyes that lend a new or even contrasting perspective. (Thanks <a href="http://cathistegall.com/2008/04/22/life-wisdom-from-the-hand-of-my-beautiful-mother/" target="_blank">momma joj</a>)</p>
<p>Sometimes it’s a step away that provides freshness or renewed zeal. (Thanks <a href="http://cathistegall.com/2008/05/10/hotel-action-take-3/" target="_blank">priceline</a>)</p>
<p>And sometimes it’s the smell of the smoke that induces or restores the ability to work well under pressure. (holy crow, is that smell of singed hair my <a href="http://cathistegall.com/2007/07/22/insomnia-strikes-again/" target="_blank">cat</a>?!? <em>Special note</em>: don&#8217;t let your cat smell lit candles.)</p>
<p><em>This post is not meant to encourage unattended use of matches. Watch your children&#8230;like my cats, i&#8217;m guessing they&#8217;re not fire retarded. </em></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1733/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1733/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1733/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1733/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1733/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1733/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1733/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1733/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1733/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1733/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1733&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/10/imo-flamin-clarity/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://cathistegall.files.wordpress.com/2009/06/smokey-only-you.jpg" medium="image">
			<media:title type="html">smokey-only-you</media:title>
		</media:content>
	</item>
		<item>
		<title>lessons learned on the job search journey: order, order</title>
		<link>http://cathistegall.com/2009/06/07/lessons-learned-on-the-job-search-journey-order-order/</link>
		<comments>http://cathistegall.com/2009/06/07/lessons-learned-on-the-job-search-journey-order-order/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:27:31 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1722</guid>
		<description><![CDATA[While we’re gallivanting through the dandelion fields of the job search – sometimes it’s winsome and aesthetically arresting and other times it is just a composition of atrocious allergens – we need to maintain some kind of order, discipline and routine in this paradox.
I have two suggestions (maybe three…when I get going, it’s hard to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1722&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>While we’re gallivanting through the dandelion fields of the job search – sometimes it’s winsome and aesthetically arresting and other times it is just a composition of atrocious allergens – we need to maintain some kind of order, discipline and routine in this paradox.</p>
<p>I have two suggestions (maybe three…when I get going, it’s hard to stop):</p>
<p>First, you should consider keeping track of the applications you submit, so you don’t end up sending 3 applications to the same spot for each of your personalities. This may not be the steps to success you initially intended to accomplish – It would just give me a little job security in the mental health field…on second thought… <img src='http://s.wordpress.com/wp-includes/images/smilies/face-wink.png' alt=';)' class='wp-smiley' />  Nevertheless, I ended up creating a spreadsheet that includes the position, location, contact information and date applied, which I also color code according to when I <span style="text-decoration:line-through;">annoy</span> contact the HR associates for updates.</p>
<p>Second, you may consider creating a file of templates on your computer. Although each resume and cover letter should be catered to the specific position you want, if you have templates to use, you don’t have to start from scratch every time…kind of like using a play dough form: use it for the basics, but the creativity comes after you pop it out of its shell!</p>
<p>And the third (you knew it was coming)…to alleviate the associational anxiety of the folder ominously titled “JOB SEARCH”, consider renaming it something you like. My (job search) folder is named “cotton candy”. Who doesn’t love cotton candy?!?!</p>
<p>p.s&#8230;you know you want to <a href="http://cathistegall.com/hire-me-an-electronic-resume/" target="_blank">hire me</a> (my not so subliminal message)</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1722/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1722/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1722/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1722/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1722/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1722/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1722/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1722/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1722/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1722/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1722&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/07/lessons-learned-on-the-job-search-journey-order-order/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>
	</item>
		<item>
		<title>the vulnerable valiant {revisited}</title>
		<link>http://cathistegall.com/2009/06/04/the-vulnerable-valiant-revisited/</link>
		<comments>http://cathistegall.com/2009/06/04/the-vulnerable-valiant-revisited/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:30:41 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1719</guid>
		<description><![CDATA[&#8220;Surely what a man does when he is taken off his guard is the best evidence for what sort of man he is&#8230;&#8221;
C.S. Lewis/Mere Christianity
…thus, the importance of vulnerability. There seems to be a marriage between integrity and vulnerability that is both beautiful and terrifying.
I’m falling in love with my slice more and more each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1719&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="right"><span style="font-family:Georgia;"><em>&#8220;Surely what a man does when he is taken off his guard is the best evidence for what sort of man he is&#8230;&#8221;<br />
</em></span><span style="font-family:Georgia;"><em>C.S. Lewis/Mere Christianity</em></span></p>
<p><span style="font-family:Georgia;">…thus, the importance of vulnerability. There seems to be a marriage between integrity and vulnerability that is both beautiful and terrifying.</span></p>
<p><span style="font-family:Georgia;">I’m falling in love with <a href="http://markstegall.com" target="_blank">my slice</a> more and more each day by seeing the Valiant, who chooses to show his weaknesses to the one he loves, neither to correct them nor create small moments of pity but to show his humanity and the beauty of his Redeemer.</span></p>
<p><img class="alignright size-full wp-image-1718" title="mark skyline" src="http://cathistegall.files.wordpress.com/2009/06/mark-skyline.jpg?w=450&#038;h=600" alt="mark skyline" width="450" height="600" /></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1719/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1719/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1719/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1719/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1719/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1719/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1719/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1719/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1719/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1719/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1719&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/04/the-vulnerable-valiant-revisited/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://cathistegall.files.wordpress.com/2009/06/mark-skyline.jpg" medium="image">
			<media:title type="html">mark skyline</media:title>
		</media:content>
	</item>
		<item>
		<title>And the {emphasis} goes to….</title>
		<link>http://cathistegall.com/2009/06/02/and-the-emphasis-goes-to%e2%80%a6/</link>
		<comments>http://cathistegall.com/2009/06/02/and-the-emphasis-goes-to%e2%80%a6/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:06:03 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1709</guid>
		<description><![CDATA[{FINDING} your way
i.e., One discovers and/or recovers the guide intended for a pilgrimage or voyage. Antonym: one has lost or misplaced his/her path or direction
finding {YOUR} way
i.e., one begins to attribute a course of life to his/her personal journey. An acceptance or reception, an affirmation of choices made
finding your {WAY}
i.e., rather than treading water or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1709&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><span style="color:#888888;"><em><span style="color:#ff6600;">{FINDING}</span></em></span><span style="color:#888888;"><em><span style="color:#ff9900;"> </span></em></span><em>your way</em></strong></p>
<p>i.e., One discovers and/or recovers the guide intended for a pilgrimage or voyage. Antonym: one has lost or misplaced his/her path or direction</p>
<p><strong><em>finding</em><em><span style="color:#ff6600;"> </span></em><span style="color:#888888;"><em><span style="color:#ff6600;">{</span></em></span><span style="color:#888888;"><em><span style="color:#ff6600;"><span style="text-decoration:none;">YOUR}</span></span></em></span><em><span style="color:#ff6600;"> </span></em><em>way</em></strong></p>
<p>i.e., one begins to attribute a course of life to his/her personal journey. An acceptance or reception, an affirmation of choices made</p>
<p><strong><em>finding your <span style="color:#ff6600;">{</span></em><span style="color:#ff6600;"><em></em></span><span style="color:#ff6600;"><em></em></span><span style="color:#888888;"><em><span style="color:#ff6600;"><span style="color:#ff6600;">W</span>AY}</span></em></span></strong></p>
<p>i.e., rather than treading water or retreating, one finds awareness and passion in the portage trail of life. Indicative of positive direction and accurate orientation that leads to discernment and joyous fulfillment</p>
<p><span style="text-align:center; display: block;"><a href="http://cathistegall.com/2009/06/02/and-the-emphasis-goes-to%e2%80%a6/"><img src="http://img.youtube.com/vi/PgpRz3RHJMw/2.jpg" alt="" /></a></span></p>
<p>{video ht: <a href="http://blog.roomservicecleveland.com/" target="_blank">http://blog.roomservicecleveland.com/</a>}</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1709/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1709/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1709/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1709&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/02/and-the-emphasis-goes-to%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/PgpRz3RHJMw/2.jpg" medium="image" />
	</item>
		<item>
		<title>the vernacular of Staycation</title>
		<link>http://cathistegall.com/2009/06/01/the-vernacular-of-staycation/</link>
		<comments>http://cathistegall.com/2009/06/01/the-vernacular-of-staycation/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:14:56 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1706</guid>
		<description><![CDATA[stay⋅ca⋅tion  [stey-key-shuhn] 
–noun

 a period of suspension of work, study, or other activity, usually used for rest, recreation, or travel in one’s hometown (no more than 30 miles radius from current residence); recess or holiday near home: You’re poor, so stay close to home and have a staycation.
an act or instance of staycating.

–verb (used without object)

to take or have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1706&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>stay⋅ca⋅tion  [stey-<strong>key</strong>-sh<em>uh</em>n] </p>
<p><strong><em>–noun</em></strong></p>
<ol>
<li><em> <span style="font-style:normal;font-weight:normal;">a period of suspension of work, study, or other activity, usually used for rest, recreation, or travel in one’s hometown (no more than 30 miles radius from current residence); recess or holiday near home: <em>You’re poor, so stay close to home and have a staycation.</em></span></em></li>
<li>an act or instance of staycating.</li>
</ol>
<p><strong><em>–verb (used without object)</em></strong></p>
<ol>
<li>to take or have a staycation: <em>to staycation downtown.</em></li>
</ol>
<p><strong>Origin: </strong></p>
<p>2009; &lt; L <em>stācātiōn-</em> (s. of <em>stacātiō</em> freedom from something while near your place of residence)</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=4915871&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
	<param name="quality" value="best" />
	<param name="allowfullscreen" value="true" />
	<param name="scale" value="showAll" />
	<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=4915871&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA" />
</object>
</span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1706/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1706/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1706&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/06/01/the-vernacular-of-staycation/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>
	</item>
		<item>
		<title>why love more when you can love{less}</title>
		<link>http://cathistegall.com/2009/05/30/why-love-more-when-you-can-loveless/</link>
		<comments>http://cathistegall.com/2009/05/30/why-love-more-when-you-can-loveless/#comments</comments>
		<pubDate>Sat, 30 May 2009 18:55:16 +0000</pubDate>
		<dc:creator>cathi stegall</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://cathistegall.com/?p=1701</guid>
		<description><![CDATA[if i&#8217;ve learned anything from my 10+ years with my main slice of cheese  it&#8217;s that in order to love more, i need to love{less}


	
	
	
	


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1701&subd=cathistegall&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>if i&#8217;ve learned anything from my 10+ years with <a href="http://markstegall.com" target="_blank">my main slice of cheese </a> it&#8217;s that in order to love more, i need to love{less}</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=4917306&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
	<param name="quality" value="best" />
	<param name="allowfullscreen" value="true" />
	<param name="scale" value="showAll" />
	<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=4917306&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA" />
</object>
</span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cathistegall.wordpress.com/1701/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cathistegall.wordpress.com/1701/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cathistegall.wordpress.com/1701/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cathistegall.wordpress.com/1701/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cathistegall.wordpress.com/1701/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cathistegall.wordpress.com/1701/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cathistegall.wordpress.com/1701/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cathistegall.wordpress.com/1701/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cathistegall.wordpress.com/1701/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cathistegall.wordpress.com/1701/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cathistegall.com&blog=1365586&post=1701&subd=cathistegall&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://cathistegall.com/2009/05/30/why-love-more-when-you-can-loveless/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6268d65ab45ea1166523371539e2f6ac?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">cathistegall</media:title>
		</media:content>
	</item>
	</channel>
</rss>